Counselling Services
Talk Therapy
At Lakeland Counselling Services, I offer individual counselling to provide one-on-one support tailored to your specific needs and challenges. My approach is client-centered integrated with psychodynamic, cognitive behaviour therapy (CBT), and narrative therapy approaches. I believe we can look into your past experiences to identify patterns that are no longer serving you in the present moment. Once identified, we can work on adaptive strategies to break you free from the root causes of your issues, and move you towards healing.
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EMDR (Eye Movement Desensitization and Reprocessing) Therapy
EMDR is an evidenced based treatment that helps relieve distress associated with trauma and PTSD. EMDR utilizes eye movements or other forms of bilateral stimulation (BLS) to activate your problem solving network in the brain. BLS is associated with a reduction in the vividness and emotion associated with the trauma memories. Read more about EMDR therapy from EMDRIA:
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Sport Psychotherapy - Coming Soon!
Are you a youth, teen, or adult looking to increase your performance and thrive in sports? Challenges in our personal lives can impact our performance during competition! I am excited to bring sport psychotherapy to my practice in the near future. Check back for updates!
What Can I Help You With?
I practice with the following presenting issues:
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Trauma
Childhood Trauma
Attachment Trauma
PTSD
Grief and Loss
Emotional Regulation (depression, anxiety, anger management, etc.)
Interpersonal Relationships
Identity
Stress/Burnout
Work Stress/Burnout
Life Transitions/Changes
Thoughts of Suicide and Suicide Postvention
Addiction Recovery
Sleep
Pain/Chronic Pain
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...and additional hardships you might be facing.
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Don't see your concern? Not sure if I am the right counselling therapist for you? Please contact me for a 15 minute consultation to determine if I can help you with the hardship you are facing. I can also refer your to another practitioner who may be a better fit for you.
